Monday, 30 November 2009

Linda


"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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Posted by Unknown at 16:18

1 comment:

  1. Unknown30 November 2009 at 16:25

    Done on Saturday in the backyard
    Subbed (who owns 3 bars anyway?)
    DL 70kg
    Push ups for BP
    I pood KB cleans R & L

    24:52

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