Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:Thrusters right armThrusters left arm"One-arm" pull-up right arm (left hand grabs the right wrist)"One-arm" pull-up left arm (right hand grabs the left wrist)
Post time to comments.
Did 30kg Thrusters 21-15-9Max pull ups in between 9-7-6I had to laugh after my first attempt of a one-armed PU. I couldn't even hold on.
Did 30kg Thrusters 21-15-9
ReplyDeleteMax pull ups in between 9-7-6
I had to laugh after my first attempt of a one-armed PU. I couldn't even hold on.