Friday, 18 December 2009

Man Flu


10 squats
10 push ups
10 pull ups
10 sit ups
10 back ext
x3
Posted by Unknown at 09:56

2 comments:

  1. Unknown18 December 2009 at 10:23

    getting back to some mild exercise after a few days with the flu
    did crossfit warm up only for time.

    ReplyDelete
  2. Unknown18 December 2009 at 10:29

    And of course by 'for time' means that I pushed it without breaks but I didn't, in fact, time it.

    ReplyDelete

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