"Lumberjack 20"
20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24")Run 400m20 DB Squat Cleans (45lbs each)Run 400m
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I owed this one from a couple of weeks ago.A much better saturday WOD than the CFT as Rx'd.70kg DL1.25 pood KB5kg plate OHSchin to bar (+a bit higher) pull upforgot the box jumps and 400m for that round1 pood KB clean with squat32:48
I owed this one from a couple of weeks ago.
ReplyDeleteA much better saturday WOD than the CFT as Rx'd.
70kg DL
1.25 pood KB
5kg plate OHS
chin to bar (+a bit higher) pull up
forgot the box jumps and 400m for that round
1 pood KB clean with squat
32:48