Wednesday 9 December 2009

What's coming up?


Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Post time to comments.
Posted by Unknown at 16:15

1 comment:

  1. Unknown10 December 2009 at 11:01

    Subbed running 1km
    regular unanchored SU
    good mornings with bar.

    7:55

    ReplyDelete

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