Thursday, 10 December 2009

Holy core Batman


For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.
Posted by Unknown at 11:01

1 comment:

  1. Unknown10 December 2009 at 11:12

    I think my 400m loop is more like 300-350m.

    800m (or 600-700m)
    30 sit ups
    30 supermans
    20 K2E (off the stool, probably can call them jumping K2E)
    30 good mornings
    30 sit ups

    14:12

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