Saturday 5 December 2009

Clean running


Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.
Posted by Unknown at 17:54

1 comment:

  1. Unknown5 December 2009 at 17:58

    Subbed
    3 rounds
    Run 800m
    40kg power cleans 21-15-9

    16:55

    AV HR 167

    Then Summer wanted to run a lap of the compound. I had trouble keeping up.

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