Monday 30 November 2009

Joshie


Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.
Posted by Unknown at 11:21

2 comments:

  1. Unknown1 December 2009 at 11:11

    Doing this one on the rest day 091201 since I missed Sunday.
    The plan for this one is scale, scale, scale.
    Pull ups will be 10-10, 8-8, 6-6
    DB snatch will be 12kg KB squat snatch.

    ReplyDelete
  2. Unknown2 December 2009 at 12:04

    10-8-6-4-2
    Pull ups
    L&R 1 pood KB snatch, squat.

    15:58

    Nice to get PU's starting to add up. Shoulder still happy.

    ReplyDelete

Subscribe to: Post Comments (Atom)