Wednesday, 25 November 2009

Shoulders


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Posted by Unknown at 09:48

1 comment:

  1. Unknown25 November 2009 at 10:06

    CFWUx3 with just kip swing, no PU (did 5 PU in a row on last round)

    Just remembering the movements
    worked up to about 45kg in SP & PP
    No PJ for fear the twinge would reappear.

    Pull ups are feeling good, blister on distal part of 2nd joint, middle finger is the one that is giving grief.

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