MONDAY 100215
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13).
Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).
Still feeling the effects of street food (and other holiday effects) in Cambodia yesterday, so subbed the following
ReplyDelete40kg clean, 15 reps
30 Toes to bar
30 Box jump, 18 inch box
15 Pull ups and 15 dips
20kg Push press / push jerk, 30 reps
30 Double-unders
20kg Thruster, 30 reps
and DNF
30 Pull-ups
30 Burpees
30 lunge with 10kg plate held overhead
About 20 minutes
I hope no one reads this.