Monday 8 February 2010

Monkey Business


Familiarise with new bars and equipment.

Dips using kip. Knees to chest (caterpillar style).
Inverted hangs, drop out or unwind.
L-sits.
Jump up to chin bar, try chest to bar PU's.

Develop calluses and rip blisters.
Posted by Unknown at 13:39

1 comment:

  1. Unknown8 February 2010 at 23:44

    Great way to spend a sunday afternoon.
    Jane's 40th last night. Glad I avoided the biter.

    ReplyDelete

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