Saturday 20 February 2010

Wall Ball Pull up Couplet

WEDNESDAY 100210

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.
Posted by Unknown at 21:33

1 comment:

  1. Unknown20 February 2010 at 22:15

    20 kg Thrusters
    Pull Ups

    26:13

    Warmed up into it (mental note - warm up before)

    Done on the Sat. 14 Feb - Tet Holiday
    Hammered me for a good couple of days in Cambodia. Good WOD.

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