Monday 1 February 2010

Thrust, Muscle and Run


Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.
Posted by Unknown at 09:52

1 comment:

  1. Unknown3 February 2010 at 07:44

    50kg Thrusters
    10 Pull ups
    10 Dips
    (I know the sub is 3or4 to 1)
    New dip station in the backyard.
    25 dips unassisted, 25 band #1 assist
    27:58

    ReplyDelete

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