Sunday 31 January 2010

Sunday Session



20 5kg OH Walking Lunges
20 Pull Ups
20 Push Ups
600m Run
20 Dips
20 Box Jumps
20 Squats
600m Run
20 6kg KB Swings
20 16kg KB DL
20 Sit Ups
600m Run
Posted by Unknown at 21:00

1 comment:

  1. Unknown31 January 2010 at 21:15

    That photo is funny.

    A slight variation on the first session I set up for the first-timers.

    Got schooled by them too.

    I should note that my wife was amongst the 'first timers'. Beat me by 11 seconds. I claimed the 'more work done' technical high ground.

    'up' subbed
    20kg KB swing
    32kg KB DL

    18:03

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