Monday, 25 January 2010

Sunday Repeat


2 rounds for time

10 Walking lunges 5kg OH
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 40kg
10 Push ups
Run 300m
10 Seated dips
10 16kg KB swings
10 Squats
Run 300m
Posted by Unknown at 22:12

1 comment:

  1. Unknown25 January 2010 at 22:17

    Pushed it out that little bit harder because i had Keryn chasing me.
    Felt good to go a bit harder, I needed that as i have been siting a bit comfortably lately.

    19:25

    Keryn PR by 2 min 20:35

    ReplyDelete

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