Tuesday 12 January 2010

Push Jerk


Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Posted by Unknown at 10:16

1 comment:

  1. Unknown12 January 2010 at 10:23

    58(3)-70(f)-70(f)-58(3)-58(3)-58(3)-58(3)

    Need some more change plates..... or get stronger so I can use the 25kg bumpers.

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