Tuesday, 12 January 2010

Lunge Jump Run


Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time to comments.
Posted by Unknown at 20:46

1 comment:

  1. Unknown12 January 2010 at 20:53

    As Rx'd 22:34

    Done at home in the VFF's, great WOD.
    The half 400m loop around the compound is about 300m (go figure).

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