Back Squat 1-1-1-1-1-1-1 reps
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First time heavy squatting for 18 months.20x20kg10x40kg5x70kg3x80kg90-100 and felt unsafe and unsure with current set up (coach bolts, no spotter, wide rack, in the dark!)
First time heavy squatting for 18 months.
ReplyDelete20x20kg
10x40kg
5x70kg
3x80kg
90-100 and felt unsafe and unsure with current set up (coach bolts, no spotter, wide rack, in the dark!)