Monday 25 January 2010

Rows and Thrusters


Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

Post time to comments.
Posted by Unknown at 22:21

1 comment:

  1. Unknown25 January 2010 at 22:25

    Subbed
    1/2 pood KB swings x50
    40kg Thrusters
    Unbroken and a real gasser.
    17:13

    ReplyDelete

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