Friday 29 January 2010

Bodyweight Endurance


10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Posted by Unknown at 14:33

1 comment:

  1. Unknown31 January 2010 at 15:11

    10 minutes handstands
    117 squats
    21 pull ups
    19 push ups

    Total 157

    ReplyDelete

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