Wednesday 13 January 2010

Lynne


Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
Posted by Unknown at 11:28

1 comment:

  1. Unknown14 January 2010 at 08:49

    Subbed push ups for BP.
    Pull ups 12/10/10/8/8
    Push ups 17/16/10/10/10
    Total 48/63 =111

    ReplyDelete

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