Thursday 21 January 2010

Dead Lift


Deadlift 3-3-3-3-3 reps

Post loads to comments.
Posted by Unknown at 09:23

2 comments:

  1. Unknown21 January 2010 at 09:33

    90-100-108-114-118

    That's all the weight I currently have.

    ReplyDelete
  2. Unknown21 January 2010 at 09:43

    Just searched and found my 1RM is 150. Need more plates.

    ReplyDelete

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