Tuesday, 12 January 2010

Fran


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
Posted by Unknown at 10:00

2 comments:

  1. Unknown12 January 2010 at 10:15

    20kg bar only
    No.3 stretch band

    6:58

    ReplyDelete
  2. Unknown31 January 2010 at 21:20

    Should you lower the weight, to make it more metcon, or keep the weight Rx'd to improve strength?

    The answer is always 'yes'.

    Nice save.

    ReplyDelete

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