Friday, 5 February 2010

Kelly


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.
Posted by Unknown at 15:35

1 comment:

  1. Unknown6 February 2010 at 14:07

    My box is only 18 inches.
    My med ball (was) 10.7kg and I threw above the 8 foot target.
    The ball exploded when I let it drop after the 3rd round so I subbed 20kg thrusters for the last 2 rounds.
    I've got a feeling my 400m loop is a bit short.
    33:50
    Av HR 160

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