Tuesday, 31 August 2010


A) CFWU 1 round
B) Max. Double Unders in 3 min.
C) SMC 10 dislocates, 10 OHS, 10 kips
D) WOD
30-20-10
Toes to Bar
OHS
Posted by Unknown at 11:02

1 comment:

  1. Unknown31 August 2010 at 15:43

    Thanks again for a great session this morning, well done.

    Cheryl 51/7:27 (knees to chest)
    Jane DNC/4:07 (15-10-5 Knees above parallel & assisted squats)
    James 47/10:25 Rx'd

    ReplyDelete

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