Monday, 30 August 2010

Group Session 1


Note the 'elbow lasers'.

A) CFWU 1 round

B) Skill session Squat and Front Squat

C) 21-15-9
Front Squat (bamboo)
Push Ups
Posted by Unknown at 10:35

2 comments:

  1. Unknown30 August 2010 at 10:49

    Thanks to you all for turning up for the first session.

    Quite an easy short one to get us started.

    Matt 3:10 as Rx'd
    Nigel 3:10 as Rx'd
    Cheryl 3:15 Knee PU
    Jane Incline push ups & assisted squats

    ReplyDelete
  2. Unknown30 August 2010 at 10:58

    5km loop run

    Matt 22:00
    James 26:00

    ReplyDelete

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