Monday 26 December 2011

CrossFit Jaguar

Warm up

30sec Double unders (remember the total)
10 Walking Samson lunges
30sec Double unders (try to beat the last count)
20sec Squat hold
10 Squats
30sec Double unders (try to beat the last count)
20sec Push up hold
10 Push ups
30sec Double unders (try to beat the last count)
60sec Handstand hold

WOD

"The 12 Days of X(fit)mas".

1. 200m
2. Handstand push ups
3. Deadlift, 80kg
4. Ring Dips
5. Burpees
6. Box Jumps 24"
7. Thrusters 20kg
8. Toes 2 bar
9. Ring Push Ups
10. Pull Ups
11. KB Swings 24kg
12. Cleans, 40kg

You know how the song goes - 1, then 2+1, 3+2+1, 4+3+2+1, etc