Image courtesy of http://timdallinger.deviantart.com/Warm up
5min Skipping
2 Rounds of:
20 push ups
20 Ring rows
Snatch practice:
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv
WOD
3 RFT of:
12 Front squats, 60kg
12 Burpee pull ups
5min Skipping
2 Rounds of:
20 push ups
20 Ring rows
Snatch practice:
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv
WOD
3 RFT of:
12 Front squats, 60kg
12 Burpee pull ups
I'll be in Thailand next month and was thinking about swinging by for a visit to do a WOD..checked out your page and noticed the picture... that girl, Erica, is from my gym back in Arizona! I'm living in Seoul now but how crazy and random?!
ReplyDeleteHi Joy!
ReplyDeleteWow - definatley random! I find most of the pics for our site from other CrossFit sites around the world but the site with this one didn't have a name for the athlete.
You're welcome to come and traing with us so let us know your plans.
You can contact us at crossfitsaigon@hotmail.com
Regards,
Richard