Tuesday, 20 December 2011
Tuesday 20 December 2011
Coaching the Muslce Up with Jeff Tucker
Warm up
3 x 30sec Ring tuck hold
3 x 30sec Handstand hold
3 x 8 Strict pull ups
10 x Shoot-throughs
WOD
Run 800m
30 Muscle ups
Run 800m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment