Tuesday 13 December 2011

CrossFit Leatherneck

Warm up

Run 400m

30sec Double unders (remember the total)
10 Walking Samson lunges
30sec Double unders (try to beat the last count)
20sec Squat hold
10 Squats
30sec Double unders (try to beat the last count)
20sec Push up hold
10 Push ups
30sec Double unders (try to beat the last count)
60sec Handstand hold

WOD

3 RFT of:

50 Wall ball shots
50 Double unders