Wam up
5min Skipping
Spealler warm up
WOD
A
3 RFT of:
6 tyre flips + burpees
5 Pull ups
Run 200m
B
For max weight:
Back squat 3-3-3-3-3
5min Skipping
Spealler warm up
WOD
A
3 RFT of:
6 tyre flips + burpees
5 Pull ups
Run 200m
B
For max weight:
Back squat 3-3-3-3-3
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