Friday 02 December 2011

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Warm up

Skipping – 5minutes

Ring work (3 sets):

Straight hang
Inverted tuck hold
30s Handstand hold

The parallette shoot through:

Pushup
Shoot through
Dip

WOD - "Small"

3 RFT of:
Run 800m
50 Burpees
50 Box jumps, 24" box
50 Double unders

Cool/stretch down