Friday 11 November 2011

Thursday 10 November 2011

WOD
Duration 30 -45 minutes
Distance 1400m

Warm up
2x 25m Any stroke
1x 50m Backstroke
1x100m Freestyle

Build up
4 x 50m
Backstroke

Core (repeat 2x)
4x100m Freestyle swim

Warm down
4x50m Any stroke
Posted by Richard Padfield at 10:10

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