Monday 28 November 2011
Monday 28 November 2011
World-Track.org
Warm up
Run 800m
15min Ring work
Sprinters warm up
WOD
10 RFT of:
Run 100m (100% effort)
Rest 90sec
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
World-Track.org
No comments:
Post a Comment