Wednesday 16 November 2011

CrossFit Little Rock

Warm up

5min skipping

Gymnastics warm up:

Bear crawl
Inch worm
Squat leaps
Walking lunges
One legged squats
Spiderman

WOD

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees