Tuesday 08 November 2011

Warm up

Gymnastic warm up

WOD

A

Weighted pull ups 2-2-2-2-2

B

AMRAP 15min of:

35 double unders
1 Snatch

Or

35 Double unders
5 Cleans

Or

35 Double unders
10 Deadlifts

If you can't do double unders, substitute 35 box jumps or 200m run.