Marathon girl or CrossFit Chick? Check out the video!
Warm up
Run 800m
Russian gymnastic warm up
Upper-body pressing (5sets)
Handstands
Ring push-ups x5
Tripod/frog stand x 10 seconds
Legs (3 Sets)
Overhead squats x 10 reps
Kettle bell dead lifts x 10 reps
WOD – Wilmot
5 RFT of:
Run 100m
25 Push-ups
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