Thursday 3 November 2011

Thursday 03 November 2011

Warmup

50m freestyle
50m Backstroke
50m Breastroke

Build up

100m freestyle kick
100m freestyle pull

Core

8x50m freestyle (25m Easy, 25m Effort), rest 0:10/50m
2x50m Breastroke, rest 20/50m
100m Backstroke
100m Breastroke Kick
50m Butterfly Kick (Fins)

Warm-down

100m Freestyle Kick
50m Freestyle Pull
100m Breastroke Kick
50m Breastroke Pull

Total – 1200m
Posted by Richard Padfield at 14:56

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