Thursday 03 November 2011

Navy Seal Workouts

Warmup

50m freestyle

50m Backstroke

50m Breastroke

Build up

100m freestyle kick

100m freestyle pull

Core

8x50m freestyle (25m Easy, 25m Effort), rest 0:10/50m

2x50m Breastroke, rest 20/50m

100m Backstroke

100m Breastroke Kick

50m Butterfly Kick (Fins)

Warm-down

100m Freestyle Kick

50m Freestyle Pull

100m Breastroke Kick

50m Breastroke Pull

Total – 1200m