Warm up
Run 800m
Russian gymnastic warm up – day 1
Upper-body pressing (5sets):
Handstands
Ring push-ups x5
Tripod/frog stand x 10 seconds
Legs (3 Sets):
Overhead squats x
10 reps
Kettlebell deadlifts x10 reps
WOD
AMRAP 15min of:
10 Pull ups (alternate grip for each set)
10 Ring dips
20 Thrusters, 20kg bar
No comments:
Post a Comment