wildmangorilla.comWarm up
Run 800m
Russian gymnastic warm up
Upper-body pressing (5sets)
Handstands
Ring push-ups x5
Tripod/frog stand x 10 seconds x 3
Legs (3 Sets)
Overhead squats x 10 reps
Kettle bell dead lifts x 10 reps
WOD
AMRAP 15min of:
15 Chest to bar pull-ups
30sec L-sit hold
Run 800m
Russian gymnastic warm up
Upper-body pressing (5sets)
Handstands
Ring push-ups x5
Tripod/frog stand x 10 seconds x 3
Legs (3 Sets)
Overhead squats x 10 reps
Kettle bell dead lifts x 10 reps
WOD
AMRAP 15min of:
15 Chest to bar pull-ups
30sec L-sit hold
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