WOD
Duration 30 -45 minutes
2 laps Freestyle
2 laps Kick
2 laps Freestyle
2 laps Kick
Build up (400m)
4x100m
Freestyle, Breastroke, Backstroke, Butterfly
Kick, Kick, Kick, Kick
Freestyle, Breastroke, Backstroke, Butterfly
Kick, Kick, Kick, Kick
Core (repeat 2x)(400)
2 laps Breastroke
2 laps Freestyle
2 laps Backstroke
2 laps Butterfly
2 laps Breastroke Kick
2 laps Freestyle Kick
2 laps Backstroke Kick
2 laps Butterfly Kick
Total 1200m
No comments:
Post a Comment