Friday 8 June 2012

Friday 08 June 2012

Warm up

Double unders (30 sec)
Light deadlifts (15) x 3R

Stretch out arms and legs
Kipping pull up practice

WOD

5 RFT of:


Run 400 meters
185 pound Deadlift, 21 rep
Posted by Richard Padfield at 14:43

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