Run 400m
10min Ring work
Core:
x2
10 Kettle bell swings
200m run
10 sandbag getups
200m run
10 toes to bar
200m run
10 pushup position
(hands to elbows)
WOD
AMRAP 15min of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
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