Monday 04 June 2012

Fancy something different to ride? Check out Boo Bicycles

Warm up

5min Skipping
Animal crawls
Spealler routine

Speed

Breath hold sprints 10-20-30-40-50m

Skills

Deadlift practice

WOD

3 RFT of:

10 Deadlift, 100kg

50 Double unders