Monday 11 June 2012
Monday 11 June 2012
Warm up
Skipping/Double unders
Tech/Skills
Air squat
Front squat
WOD
5 RFT of:
Run 400m
50 Air squats
20 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment