Swim (1200m)
2 x 25m back kick
2x 25m belly busters
2 x25m front kick
2 x25m butterfly
kick =- 200m
2 x torpedo
2 x side kick (4-6
count)
2 x belly buster
2 x butterfly
kick = 200m
4
x 50m breastroke/backstroke = 200m
4
x 50m (25m hard/ 25m easy) = 200m
100m
breastroke kick
4
x 50m freestyle/butterfly kick = 200m
100m
breastroke
100m
freestyle/backstroke
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