Monday, 30 January 2012

Monday 30 January 2012

Warm Up

Run 800m

20m Walking lunges
20 Push ups
20m Broad jumps
20 Squats
20m Bear crawl
10 Burpees

WOD

5 Muscle ups
10 Deadlifts, 80kg
20 Sit ups
50m Sprint
Posted by Richard Padfield at 10:29

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