Tuesday 17th January 2012

Dame Kelly Holmes

Warm up

30sec Double unders
30sec Dead hang
10 Pull ups
30sec Double unders
10 Burpees
30sec Double unders
2 Rounds planks walk

Medicine ball clean practice

WOD

3 RFT of:

Run 800m
Rest 2 min between each run.

Dame Kelly Holmes 2004 Olympic gold medal time of one minute 56.38 seconds puts our efforts into perspective!