CrossFit San Ramon30sec Double unders (remember the total)
10 Walking Samson lunges
30sec Double unders (try to beat the last count)
20sec Squat hold10 Squats
30sec Double unders (try to beat the last count)
20sec Push up hold10 Push ups
30sec Double unders (try to beat the last count)
60sec Handstand hold
WOD - DT
Five rounds for time of:
60kg Deadlift, 12 reps
60kg Hang power clean, 9 reps
60kg Push press, 6 reps
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