Watch me puke! Warm up
5min Skipping
Inchworm
Walking Samson lung - forwards
Walking Samson lung - backwards
One legged walking squats
Core work - hollow body skills
WOD
5 RFT of:
20 Burpees
Run 200m (optional 20kg sandbag carry)
20 Squat jumps
Run 200m
5min Skipping
Inchworm
Walking Samson lung - forwards
Walking Samson lung - backwards
One legged walking squats
Core work - hollow body skills
WOD
5 RFT of:
20 Burpees
Run 200m (optional 20kg sandbag carry)
20 Squat jumps
Run 200m
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